what's included

Here's everything on our menu and how to enjoy it!

SPRING/SUMMER 2022

 PRODUCT ITEM CODE INGREDIENTS STORAGE PREPARATION
Mung bean dahl MB

made with love and mung beans, garlic, ginger, turmeric, salt, coconut oil, paprika, cumin, coriander seed, garam masala, coconut sugar, lemon juice, filtered water

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. Serve with steamed rice.

Spring Minestrone SM

made with love and leek, fennel, garlic, zucchini, bone broth (filtered water, beef bones, salt), kale, cannellini beans, asparagus, peas, lemon juice and zest, oregano, parsley, salt, pepper, olive oil

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. Serve with a slice of our gluten free sourdough.

Sweet Potato Shepherd's Pie LSP

made with love and lamb mince, onion, carrot, celery, garlic, diced tomato, peas, thyme, sweet potato, ghee, salt, pepper

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully, remove film and place whole container in a preheated 180 degree over for approximately 45 minutes. Alternatively, you can remove your portion and reheat in an ovenproof dish. 

Please note, we find that oven temps and cooking times vary pretty wildly. Ensure you reheat until well heated through. 

Serve with steamed veggies.

Japanese Beef Curry JB

made with love and grass fed beef, onion, ghee, olive oil, ginger, garlic, curry powder, tapioca flour, potato, carrot, apple, garam masala, salt, pepper, filtered water, beef bone broth (organic beef bones, salt)

Store frozen until ready to consume.Once fully defrosted, consume within 2 days.

 

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. Serve on top of steamed rice.

Indian Spiced Shepherd's Pie SSP

made with love and yellow split peas, green peas, potato, onion, garlic, mushroom, diced tomato, coconut milk, garam masala, salt, pepper, coconut oil

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully, remove film and place whole container in a preheated 180 degree over for approximately 45 minutes. Alternatively, you can remove your portion and reheat in an ovenproof dish. 

Please note, we find that oven temps and cooking times vary pretty wildly. Ensure you reheat until well heated through. 

Serve with steamed veggies.

Blood Nourishing Borscht no code, in plastic pouches

made with love and beetroot, pumpkin, filtered water, homemade veggie stock paste ( celery, carrot, brown onion, tomato, zucchini, garlic, cloves, bay leaf, basil, sage, rosemary, parsley) red onion, garlic, nutmeg, apple, rice wine vinegar, salt, pepper, 

Store frozen until ready to consume.Once fully defrosted, consume within 2 days.

 

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. Serve with a slice of our gluten free sourdough.

Spiced Green Kitchari KIT

made with love and split peas, brown rice, broccoli, zucchini, ghee, ginger, cumin, coriander seed, fennel seed, fenugreek, turmeric, salt, pepper, filtered water

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. 

Chickpea Birth Masala Curry BM

made with love and chickpea, diced tomato, onion, garlic, green chilli, ghee, coconut sugar, filtered water, garam masala, lemon juice, salt, pepper, coriander seed, cumin seed, ajwain, turmeric, ginger

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. Serve on top of steamed rice with steamed veggies if you wish.
Coconut and Red Lentil Soup CLS

made with love and yellow split peas, red split lentils, spring onion, ginger, ghee, curry powder, carrot, tomato paste, coconut milk, filtered water, preservative free sultanas, potato, salt, pepper

Store frozen until ready to consume. Once fully defrosted, consume within 2 days.

Defrost fully then reheat your portion in a saucepan over medium heat until warmed through. You may like to add some more liquid for a thinner soup, or serve chunky on top of steamed rice.
Ayurvedic Mumma Love Cookies
made with love and ghee (can be omitted for vegan version), coconut oil, coconut sugar, desiccated coconut, baking soda, baking powder, gluten tested oats, flaxseeds, brown rice flour, almond meal, fennel seed, fenugreek seed, chamomile flowers, hemp seeds, salt
Store frozen until expiry date or refrigerated once thawed and consume within 5 days.
Ayurvedic Mumma Love Cookies - Choc Chip & Rosemary
made with love and ghee (can be omitted), coconut oil, coconut sugar, desiccated coconut, baking soda, baking powder, gluten tested oats, flaxseeds, brown rice flour, almond meal, rosemary, vegan chocolate chips, hemp seeds, salt 
Store frozen until expiry date or refrigerated once thawed and consume within 5 days.
Gluten free sourdough
made with love and sorghum flour, buckwheat flour, brown rice flour, tapioca flour, brown rice syrup, filtered water, psyllium husks, extra virgin olive oil 
Store frozen or refrigerated
Serve warmed or toasted topped with almond butter & chia jam, or alongside a bowl of one of our soups
Noya almond butter
made with love and 100% almonds (lightly roasted)
Berry chia jam
made with love and blueberries, apples, coconut sugar, strawberries, chia seeds
Keep refrigerated once thawed and consume within 7 days
Seasonal stewed fruit
made with love and seasonal fruit, maple syrup, vanilla,
Keep refrigerated once thawed and consume within 5 days
Seed & goji mumma bars
made with love and goji berries*, sunflower seeds*, shredded coconut*, coconut oil*, dates*, pepitas*, hemp seeds*, maple syrup*, vanilla, chia seeds*, vegan chocolate*, tahini*
Store frozen or refrigerated. Once thawed and consume within 7 days
Gluten free, vegan chocolate brownie
made with love and vegan dark chocolate (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), coconut oil*, coconut sugar*, sea salt, cacao powder*, tapioca flour*, baking powder*, almond meal, vanilla
Keep refrigerated once thawed and consume within 5 days
Peanut Caramel Slice
made with love and dates, coconut cream, gluten tested oats, vanilla, peanut butter, maca powder, peanuts, vegan choc chips (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder)
Store frozen until ready to consume. Once fully defrosted, consume within 5 days.
Best defrosted fully before eating (although they are delicious straight from the freezer, just quite firm)
Apricot & Almond Spiced Granola
made with love and gluten tested rolled oats, coconut flakes, slivered almonds, activated buckwheat, flaxseed, coconut oil, vanilla, orange juice, allspice, maple syrup, salt, almond butter, preservative free dried apricots, inca berries 
Serve with our stewed fruit and coconut yoghurt, sprinkled on top of chia pudding, or with your favourite milk alternative. 
Seed Crackers
Filtered water, sunflower seeds, pepitas, chia seeds, tapioca flour, coconut oil, maple syrup, black sesame seeds, white sesame seeds, psyllium husks, pink salt, garlic powder, onion powder & love!
Tahini Blondies
made with love and organic eggs, tahini, coconut sugar, coconut, oil, coconut flour, coconut cream, vanilla, aluminum free baking powder, salt, vegan choc chips (Organic Chocolate Mass (Cocoa Liquor), Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder)
Store frozen until ready to consume. Once fully defrosted, consume within 5 days.
Best defrosted fully before eating (although they are delicious straight from the freezer, just not as fluffy)

 

AUTUMN/WINTER 2022

Ayurvedic Mumma Love Cookies - made with love and ghee (can be omitted for vegan version), coconut oil, coconut sugar, desiccated coconut, baking soda, baking powder, gluten tested oats, flaxseeds, brown rice flour, almond meal, fennel seed, fenugreek seed, chamomile flowers, hemp seeds, salt

Store frozen until expiry date or refrigerated once thawed and consume within 5 days.

Ayurvedic Mumma Love Cookies - Choc Chip & Rosemary - made with love and ghee (can be omitted), coconut oil, coconut sugar, desiccated coconut, baking soda, baking powder, gluten tested oats, flaxseeds, brown rice flour, almond meal, rosemary, vegan chocolate chips, hemp seeds, salt 

Store frozen until expiry date or refrigerated once thawed and consume within 5 days.

Baked Carrot Cake Oatmeal (Oat) - made with love and chia seeds, gluten tested oats, baking powder, ginger, nutmeg, cinnamon, cardmom, vanilla, carrot, sultanas, coconut milk, coconut sugar, salt, walnuts, pepitas, maple syrup, coconut oil

Defrost fully. Warm gently in a moderate oven (in packaging with film removed, or in an oven proof dish for individual portions) until heated through, or microwave in increments until fully heated. Serve with a dollop of coconut yoghurt and a serving of warm stewed fruit.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Beef and veggie bake (BB) - made with love and olive oil, onion, garlic, grass fed beef mince, tomato, tomato paste, beef bone broth, cauliflower, salt, zucchini, sweet potato, pumpkin

Defrost fully. Warm gently in a moderate oven (in packaging with film removed, or in an oven proof dish for individual portions) until heated through, or microwave in increments until fully heated. Serve with steamed veggies if desired.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Cauliflower and lentil pie (LP) - made with love and onion, carrot, garlic, coriander seed, cumin, mustard seed, curry leaf, ginger, lentils, diced tomato, vegetable stock (celery, carrot, onion, tomato, zucchini, garlic, bay leaf, basil, sage, rosemary, parsley, salt, olive oil), lemon juice and zest, medjool dates, cauliflower, coconut oil, salt

Defrost fully. Warm gently in a moderate oven (in packaging with film removed, or in an oven proof dish for individual portions) until heated through, or microwave in increments until fully heated. Serve with steamed veggies if desired.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Cauliflower and lentil pie *UPDATED* (LP1) - made with love and onion, carrot, garlic, coriander seed, cumin, mustard seed, curry leaf, ginger, lentils, diced tomato, vegetable stock (celery, carrot, onion, tomato, zucchini, garlic, bay leaf, basil, sage, rosemary, parsley, salt, olive oil), lemon juice and zest, medjool dates, cauliflower, potato, coconut oil, salt

Defrost fully. Warm gently in a moderate oven (in packaging with film removed, or in an oven proof dish for individual portions) until heated through, or microwave in increments until fully heated. Serve with steamed veggies if desired.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Cauliflower, Chickpea & Turmeric Soup (CS) - made with love and onion, garlic, turmeric, coconut oil, cauliflower, beef bone broth, chickpeas, potato, coconut milk, salt, pepper, baby spinach

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated. Serve with a slice of toasted gluten free sourdough.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Curried Pumpkin Dahl (SD/PD) - made with love and pumpkin, coconut oil, salt, pepper, curry powder, red lentils, onion, garlic, cinnamon, turmeric, coconut milk, vegetable stock (celery, carrot, onion, tomato, zucchini, garlic, bay leaf, basil, sage, rosemary, parsley, salt, olive oil), kale

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated. Serve with rice or quinoa.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Gluten free banana bread - made with love and banana, coconut sugar, organic eggs, almond butter, coconut oil, brown rice flour, tapioca flour, salt, vanilla, cinnamon, nutmeg, aluminium free baking powder, apple cider vinegar

Toast gently until defrosted and warmed through. Serve with a generous helping of butter or almond butter and chia jam.

Store frozen.

Gluten free sourdough - made with love and sorghum flour, buckwheat flour, brown rice flour, tapioca flour, brown rice syrup, filtered water, psyllium husks, extra virgin olive oil 

Serve warmed or toasted topped with almond butter & chia jam, or alongside a bowl of one of our soups

Store frozen or refrigerated

Green pea and fennel seed soup - made with love and olive oil, garlic, potato, onion, fennel seeds, peas, filtered water, vegetable stock (celery, carrot, onion, tomato, zucchini, garlic, bay leaf, basil, sage, rosemary, parsley, salt, olive oil), salt, pepper

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Lentil and mushroom ragu (MR) - made with love and onion, garlic, carrot, ghee, celery, mushrooms, lentils, tomato paste, diced tomato, walnuts, bay leaf, smoked paprika, beef bone broth, porcini mushrooms, thyme, coconut sugar, salt, pepper

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated. Serve with pasta or rice.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Pumpkin & Adzuki Bean Curry (PA) - made with love and onion, garlic, ginger, turmeric, coriander seed, cumin, adzuki beans, coconut milk, diced tomato, pumpkin, beef bone broth, silverbeet, salt, pepper, coconut oil

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated. Serve with rice.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Slow cooked lamb and lentil curry (LC) - made with love and coconut oil, Pukara Estate lamb, lentils, coconut milk, beef bone broth, sweet potato, salt, shallots, coriander, mint, ginger, garlic, onion, fenugreek, cardamom, cinnamon, cumin, turmeric

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated. Serve with rice.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Tuscan Kale & White Bean Soup (TK) - made with love and olive oil, onion, garlic, celery, carrot, zucchini, kale, tomato, cannellini beans, tomato paste, beef bone broth, italian herbs, salt, pepper, sweet paprika

Defrost fully. Warm gently on the stove until heated through, or microwave in increments until fully heated.

Store frozen until expiry date or refrigerated once thawed and consume within 2 days.

Noya almond butter - made with love and 100% almonds (lightly roasted)

Berry chia jam - made with love and blueberries, apples, coconut sugar, strawberries, chia seeds

Keep refrigerated once thawed and consume within 7 days

Seasonal stewed fruit - made with love and seasonal fruit, maple syrup*, vanilla,

Keep refrigerated once thawed and consume within 5 days

Seed & goji mumma bars - made with love and goji berries*, sunflower seeds*, shredded coconut*, coconut oil*, dates*, pepitas*, hemp seeds*, maple syrup*, vanilla, chia seeds*, vegan chocolate*, tahini*

Loco Love - Peanut Butter Caramel - made with love and peanuts, cacao paste, coconut sugar, cacao butter, brown rice syrup, coconut milk, cacao nibs, tremella mushroom powder, probiotic, cold pressed caramel extract, sea salt

Contains peanuts

Loco Love - Butter Caramel Pecan - made with love and cacao paste, coconut sugar, brown rice syrup, pecans, coconut milk, maple syrup, probiotic, cinnamon, cold pressed caramel extract, sea salt, cacao solids

Contains pecans

Gluten free, vegan chocolate brownie - vegan dark chocolate*, coconut oil*, coconut sugar*, sea salt, cacao powder*, tapioca flour*, baking powder*, almond meal, vanilla,