The Fourth Trimester Webinar

The Fourth Trimester Webinar

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Bringing a new baby into the family can be a wild ride, but with some conscious planning and evidence based strategies, it can be more of a relaxing float in the ocean (there are definitely still some surprise waves!) than a bumpy rollercoaster ride. 


Join Kate on Sunday 31st of October at 9am for a 90minute webinar that will prepare you for your fourth trimester and beyond - because let’s be honest, a happy and healthy mum = thriving children and families. This course will cover...

  • the physiology of the postpartum period
  • some of the main areas of susceptibility for new mums - what to look for, and where to seek support
  • naturopathic tools and protocols to guide you through the fourth trimester
  • nutritional support including a recipe book so you can stock your freezer and pantry
  • live Q&A + MORE!

Kate has been a practicing naturopath for a decade, and has a strong passion for supporting women and mothers to be their most well and thriving self. It is time to put the focus and attention back on you mumma. No matter where you're at in your mothering, pregnancy or postpartum journey, this workshop is for you.

I can't wait to see you there.

Product Questions

Not at this stage. Our menu is predominantly free from gluten (with the inclusion of some gluten tested oats), dairy (with the inclusion of some ghee), and soy). The vegan pack is entirely gluten free, soy free and vegan, and the meat back is gluten and soy free with some bone broth and ghee.

We hope that structuring it this way will cover off most intolerances, but please feel free to contact us if you have any questions and we will do our best to accomodate if possible.

We have a number of suppliers that we work with and try to use organic and local ingredients where possible. You can read more about our food philosophy and suppliers HERE.

Absolutely not. You can order no matter if you have just had a baby, had a baby 5, 10 or 50 years ago, don't have children, or some other variation of this! Anyone is welcome to order our meals and products and we think they can (and should!) be enjoyed by everyone.

Shipping Questions

Our meal packages can be delivered to Newcastle, Central Coast, Port Stephens, Maitland and other areas of the Hunter region. You can check whether we deliver your postcode HERE.

Our other items can be posted Australia wide.

Our delivery fee is based on location, but we have tried to make it free to as many areas as possible. You can view the three delivery tiers HERE.

For posted items, the fee is $10 for standard postage and $15 express.