Coming Off The Pill eBook

Coming Off The Pill eBook

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Does this sound like you…

  • I’ve been on the pill for years and worried about the long term effect
  • I’m terrified of my hormones and my skin, and worried about what will happen if I stop the pill
  • I want to fall pregnant in the near future, but don’t know how to support my body off the pill
  • I have side effects from the pill and know there must be another solution
  • I want to try a more natural approach to balancing my health and hormones… 

    If you answered YES to any of the above, then I want to support you!

    Supporting women to come off hormonal contraception and find their most balanced, pain free and vibrant hormonal selves is something I am deeply passionate about. And while there is no “one size fits all” approach, there are many guiding principles that you can implement to aid your transition and move toward hormonal balance and healthy periods!

    In this 30 page eBook I have captured many of the questions, tips and principles needed to transition naturally off the pill including:

    • Dietary principles – what to eat and what to avoid
    • Specific trouble shooting for problem areas such as acne, endometriosis and PCOS
    • Alternative methods of contraception
    • And more!

    My goal is to help you feel EMPOWERED to take charge of your health and hormones. To no longer fear your monthly report card (aka your period!) and know that there are options available to support any hurdles you may encounter.

    I can’t wait to be a part of your journey to hormonal health and happiness!

    Kate x

    Product Questions

    Not at this stage. Our menu is predominantly free from gluten (with the inclusion of some gluten tested oats), dairy (with the inclusion of some ghee), and soy). The vegan pack is entirely gluten free, soy free and vegan, and the meat back is gluten and soy free with some bone broth and ghee.

    We hope that structuring it this way will cover off most intolerances, but please feel free to contact us if you have any questions and we will do our best to accomodate if possible.

    We have a number of suppliers that we work with and try to use organic and local ingredients where possible. You can read more about our food philosophy and suppliers HERE.

    Absolutely not. You can order no matter if you have just had a baby, had a baby 5, 10 or 50 years ago, don't have children, or some other variation of this! Anyone is welcome to order our meals and products and we think they can (and should!) be enjoyed by everyone.

    Shipping Questions

    Our meal packages can be delivered to Newcastle, Central Coast, Port Stephens, Maitland and other areas of the Hunter region. You can check whether we deliver your postcode HERE.

    Our other items can be posted Australia wide.

    Our delivery fee is based on location, but we have tried to make it free to as many areas as possible. You can view the three delivery tiers HERE.

    For posted items, the fee is $10 for standard postage and $15 express.