Plant based pregnancy and preconception webinar - Thursday 23rd June 10am

Plant based pregnancy and preconception webinar - Thursday 23rd June 10am

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To be well nourished during all stages of the journey into motherhood is important – whether you are trying to conceive, pregnant, or in the postpartum period. There are increased nutrient requirements necessary for both mum and bub's health, but often these aren't met - whether due to food aversions, lack of awareness or feeling like there isn't enough time to fit everything in - especially on a plant based diet.

We've got you covered mumma. Join degree qualified Naturopath & Nutritionist Sophie Friend on Thursday 23rd June at 10am for a 30 minute webinar as she takes you through how to achieve a well planned and balanced plant based diet, so that you can cover all your macro and micronutrient requirements to improve not just your health and pregnancy experience, but to support bub's health and development now and into the future.

You will also receive a 7 day meal plan with recipes to help support you (and take the thinking out of what to eat for breakfast, lunch and dinner!)

A replay and handouts will be available to those who cannot make it live.

(This event was postponed from 9th June due to COVID)

Product Questions

Not at this stage. Our menu is predominantly free from gluten (with the inclusion of some gluten tested oats), dairy (with the inclusion of some ghee), and soy). The vegan pack is entirely gluten free, soy free and vegan, and the meat back is gluten and soy free with some bone broth and ghee.

We hope that structuring it this way will cover off most intolerances, but please feel free to contact us if you have any questions and we will do our best to accomodate if possible.

We have a number of suppliers that we work with and try to use organic and local ingredients where possible. You can read more about our food philosophy and suppliers HERE.

Absolutely not. You can order no matter if you have just had a baby, had a baby 5, 10 or 50 years ago, don't have children, or some other variation of this! Anyone is welcome to order our meals and products and we think they can (and should!) be enjoyed by everyone.

Shipping Questions

Our meal packages can be delivered to Newcastle, Central Coast, Port Stephens, Maitland and other areas of the Hunter region. You can check whether we deliver your postcode HERE.

Our other items can be posted Australia wide.

Our delivery fee is based on location, but we have tried to make it free to as many areas as possible. You can view the three delivery tiers HERE.

For posted items, the fee is $10 for standard postage and $15 express.