The Preconception Timeline - Online Webinar

The Preconception Timeline - Online Webinar

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Would you like to fall pregnant in the next 12 months?

Preconception care can reduce the time taken to conceive, minimise risk of poor perinatal outcomes and have a positive influence on the health of the baby right into adulthood - just a few reasons why we believe it is so valuable!

Join Naturopath Meg on the 17th of November at 12pm for this 60 minute webinar as she walks you through the preconception timeline, preparing the body for conception, identifying the fertile window, optimising fertility for both the sperm and the egg - and more!

Available for replay for the perfect date night watching as we all know it takes two to tango 😉

** Please note that this webinar is not a substitute for medical advice and an individualised plan is always recommended. Please ensure you speak with your healthcare provider before implementing any changes to your diet or lifestyle and note that all recommendations are only general in nature ***

A zoom link and resources will be emailed the day prior to the webinar - so keep you eyes on your inbox and please reach out to meghan@holismhealth.co if you have any questions.

Product Questions

Not at this stage. Our menu is predominantly free from gluten (with the inclusion of some gluten tested oats), dairy (with the inclusion of some ghee), and soy. We have a range of meals that are vegan, some vegetarian options and some for those who consume meat.

We hope that structuring it this way will cover off most intolerances, but please feel free to contact us if you have any questions and we can guide you to the most appropriate selections for you. All ingredients are listed in full under when you click through to the individual product.

We have a number of suppliers that we work with and try to use organic and local ingredients where possible. You can read more about our food philosophy and suppliers HERE.

Absolutely not. You can order no matter if you have just had a baby, had a baby 5, 10 or 50 years ago, don't have children, or some other variation of this! Anyone is welcome to order our meals and products and we think they can (and should!) be enjoyed by everyone.

Shipping Questions

Our meal packages can be delivered to Newcastle, Central Coast, Port Stephens, Maitland and other areas of the Hunter region, Sydney, Wollongong and beyond! You can check whether we deliver your postcode HERE. We are constantly adding new areas as they become available to us. If you are hoping to receive a bundle of our meals, please reach out and we can check whether it is possible with our delivery partner.

Our other items can be posted Australia wide.

Our delivery fee is based on location and order value. You can view the three delivery tiers HERE.

For posted items, the fee is $10 for standard postage and $15 express.

If you are in our local area (Newcastle, Central Coast, Maitland, Port Stephens and surrounds) you will receive your order on Mondays.

If you are in Sydney you will receive your order on Wednesday.

If you are in Wollongong you will receive your order on Friday.

Please keep in mind that from time to time there are some small delays due to staff shortages with our courier partner. We will do our best to keep you updated if this is looking to occur. We thank you in advance for your understanding.

Ordering questions

For local areas (Newcastle, Central Coast, Maitland, Port Stephens & surrounds) the order minimum is $70.

For all other areas the order minimum is $100.

This error will usually pop up for a couple of reasons.

1. The order is below our order minimum (see above)

2. We don't currently deliver to your postcode

3. An item in your cart has become out of stock since you commenced placing your order.

If not of these seem to apply then please reach out and we can investigate the issue further.